Jan 17, 20213 minYou Don't Have to Suffer TwiceRecently I've experimented with ways to stop my overthinking/worry spirals and here's what I've found most effective...
Dec 22, 20204 minSay "Yes."I was interested in writing a book and running a marathon someday. But age thirty was a long ways away.
Nov 30, 20203 minRemembering What’s Always Been True…I am exiting the first semester of my senior year different than I entered it.
Jun 1, 20203 minLove Your NeighborLove everybody, always. Not just when love comes naturally. Not just when we’re comfortable. Not just when we want to. Aways.
May 15, 20203 minSummer RythmsI believe when we tend to our own soul, body, heart, and mind, we can better love and support those around us.